Drinking water is of immense benefit to one’s health. Apparently, we are even told to drink eight glasses of water everyday. While that has not been proven scientifically to the best of my knowledge, there are plenty reasons to increase your water intake. Guess what? Increasing it is so simple and cheap compared to other fluid substitutes!
Fluid is lost from our bodies in a number of ways ranging from sweat, urine, stool to even breathing; and all these losses need to be replaced for the proper functioning of the body.
Drinking water regularly can help maintain your body fluid balance. The body needs fluid for effective discharge of functions like digestion, body temperature maintenance, circulation, nutrient transportation among others. Water is thus an effective material for this to be achieved. About 60% of the body is composed of water. This is why when you’re low on fluids, the brain triggers thirst.
Drinking water further helps to purify the colon which makes it easier to absorb nutrients; especially drinking water immediately you wake up in the morning.
Water also helps in the control of calories. Yes, drinking a lot of water can be a weight-loss theraphy and can be added to your regimen. This is because it can be substituted for beverages with higher calories. Drinking water also helps build one’s metabolism.
For the best skin care solution at little or no cost, try drinking more water. Water helps the skin to look good by purging toxins out of the body of which the resulting effect is a glowing skin.
Water further helps in increasing the production of new blood and muscle cells. In addition to that, water helps maintain normal bowel function which prevents constipation.
Finally, do not wait for your body to send a thirst signal to your brain before you drink water. Cultivate the habit of drinking water every morning immediately you wake up. It is a habit that will give far more benefits to the body at virtually no cost.
Join the moving train and start your water theraphy today!
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